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Только в магазинах
Спокойно, ты справишься! 101 способ избавиться от тревоги и стрессаТомас МакДонах, Джон Хэтчер
Эта книга попала ко мне в нужный момент. Я читала её не как теорию, а как поддержку и она помогла мне переосмыслить саму тревожность. Раньше я видела в ней врага, которого надо победить. Теперь понима...
