Книга Work Fuel. The Productivity Ninja Guide to Nutrition (Graham Allcott) — 1

Work Fuel. The Productivity Ninja Guide to Nutrition

Graham Allcott
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We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends – there’s just not enough time to be fussy – what you eat often takes a backseat. But what if that didn’t have to be the case? What if what you were eating actually gave you more time; boosting your productivity, increasing your focus, and ensuring that you didn’t fall victi
  • Переплёт
    Мягкий
  • Кол-во стр.
    246
  • Вес
    259 г
  • Год издания
    2019

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Описание и характеристики

We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends – there’s just not enough time to be fussy – what you eat often takes a backseat. But what if that didn’t have to be the case? What if what you were eating actually gave you more time; boosting your productivity, increasing your focus, and ensuring that you didn’t fall victim to that daily 3pm energy slump?Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way. A new book in the bestselling Productivity Ninja series, Work Fuel shows you how eating well can and should fit into your lifestyle, however busy it is. From surviving conferences and work trips to how to best put together your food shopping list, Work Fuel provides you with an investment plan, promising to improve your performance, focus and energy by changing the way that you eat.
  • Переплёт
    Мягкий
  • Кол-во стр.
    246
  • Вес
    259 г
  • Год издания
    2019
  • Издательство
    Icon Books
  • Автор
    Graham Allcott
  • Размеры в см
    1.7x12.8x19.7
  • ID товара
    2751464
  • ISBN
    978-1-78-578459-0, 978-1-78578-459-0
Книга «Work Fuel. The Productivity Ninja Guide to Nutrition» есть в наличии в интернет-магазине «Читай-город» по привлекательной цене. Если вы находитесь в Москве, Санкт-Петербурге, Нижнем Новгороде, Казани, Екатеринбурге, Ростове-на-Дону или любом другом регионе России, вы можете оформить заказ на книгу Graham Allcott «Work Fuel. The Productivity Ninja Guide to Nutrition» и выбрать удобный способ его получения: самовывоз, доставка курьером или отправка почтой. Чтобы покупать книги вам было ещё приятнее, мы регулярно проводим акции и конкурсы.