Книга Mindsight : The New Science of Personal Transformation (Дэниел Дж. Сигел) — 1

Mindsight : The New Science of Personal Transformation

Дэниел Дж. Сигел
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This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of "mindsight," the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental "trap" that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D.
  • Переплёт
    Мягкий
  • Кол-во стр.
    314
  • Вес
    280 г
  • Год издания
    2011

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Описание и характеристики

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of "mindsight," the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental "trap" that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
  • Переплёт
    Мягкий
  • Кол-во стр.
    314
  • Вес
    280 г
  • Год издания
    2011
  • Издательство
    Random House
  • Автор
    Дэниел Дж. Сигел
  • Размеры в см
    2x14x21
  • ID товара
    2933690
  • ISBN
    978-0-553-38639-4
Книга «Mindsight : The New Science of Personal Transformation» есть в наличии в интернет-магазине «Читай-город» по привлекательной цене. Если вы находитесь в Москве, Санкт-Петербурге, Нижнем Новгороде, Казани, Екатеринбурге, Ростове-на-Дону или любом другом регионе России, вы можете оформить заказ на книгу Дэниел Дж. Сигел «Mindsight : The New Science of Personal Transformation» и выбрать удобный способ его получения: самовывоз, доставка курьером или отправка почтой. Чтобы покупать книги вам было ещё приятнее, мы регулярно проводим акции и конкурсы.