Книга Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy () β€” 1

Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy

НСт ΠΎΡ†Π΅Π½ΠΎΠΊ
ΠšΡƒΠΏΠΈΠ»ΠΈ 2 Ρ‡Π΅Π»ΠΎΠ²Π΅ΠΊΠ°
Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one.Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.A four-week eating p
  • ΠŸΠ΅Ρ€Π΅ΠΏΠ»Ρ‘Ρ‚
    Π’Π²Ρ‘Ρ€Π΄Ρ‹ΠΉ
  • Кол-Π²ΠΎ стр.
    224
  • ВСс
    1020 Π³
  • Π“ΠΎΠ΄ издания
    2018

ΠžΡ‚Π·Ρ‹Π²Ρ‹

ΠžΡΡ‚Π°Π²ΡŒΡ‚Π΅ ΠΎΡ‚Π·Ρ‹Π² ΠΈΒ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΡ‚Π΅ бонусы

ΠžΡΡ‚Π°Π²ΡŒΡ‚Π΅ ΠΏΠ΅Ρ€Π²Ρ‹ΠΉ ΠΎΡ‚Π·Ρ‹Π² ΠΈΒ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΡ‚Π΅ Π·Π°Β Π½Π΅Π³ΠΎ бонусы.

Π­Ρ‚ΠΎ ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ‚ Π΄Ρ€ΡƒΠ³ΠΈΠΌ покупатСлям ΡΠ΄Π΅Π»Π°Ρ‚ΡŒ ΠΏΡ€Π°Π²ΠΈΠ»ΡŒΠ½Ρ‹ΠΉ Π²Ρ‹Π±ΠΎΡ€.

ОписаниС ΠΈ характСристики

Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one.
Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.
A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.
Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.
  • ΠŸΠ΅Ρ€Π΅ΠΏΠ»Ρ‘Ρ‚
    Π’Π²Ρ‘Ρ€Π΄Ρ‹ΠΉ
  • Кол-Π²ΠΎ стр.
    224
  • ВСс
    1020 Π³
  • Π“ΠΎΠ΄ издания
    2018
  • Π˜Π·Π΄Π°Ρ‚Π΅Π»ΡŒΡΡ‚Π²ΠΎ
    Dorling Kindersley
  • Π Π°Π·ΠΌΠ΅Ρ€Ρ‹ Π² см
    2.3x20x23.6
  • ID Ρ‚ΠΎΠ²Π°Ρ€Π°
    2891017
  • ISBN
    978-0-241-31362-6
Книга «Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy» Π΅ΡΡ‚ΡŒ Π² Π½Π°Π»ΠΈΡ‡ΠΈΠΈ Π² ΠΈΠ½Ρ‚Π΅Ρ€Π½Π΅Ρ‚-ΠΌΠ°Π³Π°Π·ΠΈΠ½Π΅ Β«Π§ΠΈΡ‚Π°ΠΉ-Π³ΠΎΡ€ΠΎΠ΄Β» ΠΏΠΎ ΠΏΡ€ΠΈΠ²Π»Π΅ΠΊΠ°Ρ‚Π΅Π»ΡŒΠ½ΠΎΠΉ Ρ†Π΅Π½Π΅. Если Π²Ρ‹ Π½Π°Ρ…ΠΎΠ΄ΠΈΡ‚Π΅ΡΡŒ Π² ΠœΠΎΡΠΊΠ²Π΅, Π‘Π°Π½ΠΊΡ‚-ΠŸΠ΅Ρ‚Π΅Ρ€Π±ΡƒΡ€Π³Π΅, НиТнСм НовгородС, Казани, Π•ΠΊΠ°Ρ‚Π΅Ρ€ΠΈΠ½Π±ΡƒΡ€Π³Π΅, РостовС-Π½Π°-Π”ΠΎΠ½Ρƒ ΠΈΠ»ΠΈ любом Π΄Ρ€ΡƒΠ³ΠΎΠΌ Ρ€Π΅Π³ΠΈΠΎΠ½Π΅ России, Π²Ρ‹ ΠΌΠΎΠΆΠ΅Ρ‚Π΅ ΠΎΡ„ΠΎΡ€ΠΌΠΈΡ‚ΡŒ Π·Π°ΠΊΠ°Π· Π½Π° ΠΊΠ½ΠΈΠ³Ρƒ «Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy» ΠΈ Π²Ρ‹Π±Ρ€Π°Ρ‚ΡŒ ΡƒΠ΄ΠΎΠ±Π½Ρ‹ΠΉ способ Π΅Π³ΠΎ получСния: самовывоз, доставка ΠΊΡƒΡ€ΡŒΠ΅Ρ€ΠΎΠΌ ΠΈΠ»ΠΈ ΠΎΡ‚ΠΏΡ€Π°Π²ΠΊΠ° ΠΏΠΎΡ‡Ρ‚ΠΎΠΉ. Π§Ρ‚ΠΎΠ±Ρ‹ ΠΏΠΎΠΊΡƒΠΏΠ°Ρ‚ΡŒ ΠΊΠ½ΠΈΠ³ΠΈ Π²Π°ΠΌ Π±Ρ‹Π»ΠΎ Π΅Ρ‰Ρ‘ приятнСС, ΠΌΡ‹ Ρ€Π΅Π³ΡƒΠ»ΡΡ€Π½ΠΎ ΠΏΡ€ΠΎΠ²ΠΎΠ΄ΠΈΠΌ Π°ΠΊΡ†ΠΈΠΈ ΠΈ ΠΊΠΎΠ½ΠΊΡƒΡ€ΡΡ‹.